ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

FIND US
  • w-facebook

 CFI&S, 1.34 LLC. Proudly created with Wix.com

Friday 04-05-2019

April 6, 2019

“Hellen”

15:00 to complete:

1200 M Run

63 KB Swings 1.5/1

36 Pull-ups

Then as fast as possible:

400 M Run

21 KB Swings 1.5/1

12 Pull-ups

(If you complete the first part before the 15:00 Time Cap, rest until 15:00, then begin the second part. If you did not complete the first part, move immediately to the second part at 15:00)

Share on Facebook
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 16, 2020

February 16, 2020

February 16, 2020

February 16, 2020

February 15, 2020

February 9, 2020

February 9, 2020

February 9, 2020

February 9, 2020

February 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square