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Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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Monday 09-02-19

September 1, 2019

30 Handstand Push-Ups
15 Deadlifts (250/170)
25 Box Jumps (30/24)
50 deficit pushups
100 situps
200 Double Unders
400m Run with a Plate (45/35)
*YOU WILL HAVE AN OPTION TO DO THIS WOD WITH A PARTNER OR AS AN  INDIVIDUAL*
Partners will break up reps however they choose. All movements must be followed in order written. Each partner must complete at least one rep for every movement.
 

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