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Monday 09-30-2019

September 29, 2019

Fight Gone Bad

  • 3 Rounds For Total Reps in 17 minutes

  • 1 minute Wall Ball Shots (20/14 lb)

  • 1 minute Sumo Deadlift High-Pulls (75/55 lb)

  • 1 minute Box Jumps (20 in)

  • 1 minute Push Press (75/55 lb)

  • 1 minute Row (calories)

  • 1 minute Rest

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