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Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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Wednesday 11-20-2019

November 17, 2019

Buy in-50 pistols (25 per leg)

2-4-6 x 5 increase weight each round

Press series

Strict press

Push press

Push jerk

(unbroken)

Cash out 5x10 v-ups

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