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568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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 CFI&S, 1.34 LLC. Proudly created with Wix.com

Monday 12-02-2019

December 1, 2019

Strength:

DL 10×1 95-105% 1RM

*every :30 for 5 minutes

WoD:

EOMOM 12 min

7 HSPU

5 OHS 115/75

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