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Friday 12/20/2019

December 21, 2019

Friday 12/27/2019

· 1 Sumo Deadlift High-Pull (75/55 lb)

· 2 Thrusters (75/55 lb)

· 3 Push Presses (75/55 lb)

· 4 Power Cleans (75/55 lb)

· 5 Power Snatches (75/55 lb)

· 6 Kettlebell Swings (53/35 lb)

· 7 Pull-Ups

· 8 leg raises

· 9 jumping squats

· 10 Double-Unders

· 11 Burpees

· 12 Overhead Walking Lunges (45/25 lb Plate)

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps. 

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