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Danville PA, 17821

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August 4, 2017

Conditioning:

Run 1600m

WoD:

EOMOM 16:00 

-ODD 3 Power snatch 135/95

-EVEN 30 steam engine

August 4, 2017

Strength Day: 

-DL 6×3 

-STO 6×3 

-Weighted pull-ups 6×10 

-4x21s

August 4, 2017

Strength: 6×3 back squat

WoD:

10:00 AMRAP 

7 Hang Power cleans 115/85 (unbroken) 

30 lateral bar hops 

7 Toes to Bar

August 4, 2017

Wod:

In teams of 2 

AMRAP 30 

5 SHDP 135/95 

5 HSPUs 5 

Box Jumps 30/24 

25 DUs 

*Partner 1 completes one full round, then switches with partner 2. (1 round = 1 round)

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