ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

FIND US
  • w-facebook

 CFI&S, 1.34 LLC. Proudly created with Wix.com

December 31, 2017

NO CLASSES TOMORROW JANUARY FIRST. Happy new year!!! 

December 31, 2017

Complete x4 unbroken for each round

2 strict shoulder press

4 push press

6 push jerk

WoD:

EMOM 21:00

1- row 150m

2-10 back squat 135/95

3- 15 deficit pushups

December 31, 2017

Buy in:

20 sand bag cleans 75/55

WoD:

20 TGU 1.5/1

Cash out:

20 sand bag cleans 75/55

December 31, 2017

WoD:

With a partner

2k row

300 DU

300 air squats

300 KBS 2/1.5

December 30, 2017

WoD:

3RFT

20 sand bag cleans 75/55 

2 laps w/ sand bag 75/55

30 pull ups

December 24, 2017

No classes

December 24, 2017

EVENING CLASS ONLY

WoD:

With a partner

20-18-16-14-12-10-8-6-4-2

HSPU

40-40-40-40-40-40-40-40-40-40

DU

2-4-6-8-10-12-14-16-18-20

KBS 2/1.5

December 24, 2017

WoD:

21-18-15-12-9-6-3

Thrusters 75/45

pull ups

situps

December 24, 2017

Strength:

5x5 back squat

WoD:

In 6:00

row 500m

then

ME power snatches 95/65

December 23, 2017

15 rounds for time:

5 Deadlift 225/185

7 medball sit-ups 

5 Handstand push-ups

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 8, 2019

December 8, 2019

December 8, 2019

December 8, 2019

December 7, 2019

December 1, 2019

December 1, 2019

December 1, 2019

December 1, 2019

November 30, 2019

Please reload

Archive