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February 25, 2018

AMRAP 26:00
10 thrusters 105/85 

10 KB snatch 1.5/1

10 CTB pull ups
30 DU
 

February 25, 2018

Strength Day:
6x3
-back squats AHAP
-DL AHAP
Cashout:
100 DU
5x10 SBAS 10,000s

 

February 25, 2018


100 air squats
run 800m
100 leg raises
run 800m
100 pushups

 

February 25, 2018

4 rounds
30 med ball situps
30 superman extensions
15 HSPU

 

February 23, 2018

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row

Men use 50-lb. dumbbell
Women use 25-lb. dumbell 

February 18, 2018

18:00 EOMOM

-12 PVC jump overs 20”

-10 Russian twists 25/15 (two count)

February 18, 2018

WoD:

21-15-9

Overhead squat 95/65

Bar hop burpees

Cashout:

200 double unders

February 18, 2018

Buy in:

25 Sand bag cleans 75/55

WoD:

18-15-12-9-6

T2B

SDHP 95/65

February 18, 2018

WoD:

AMRAP 12:00

Row 2,000m

then in remaining time

M.E. Power snatch 135/95

February 17, 2018

WoD:

10 rounds

20 DU

10 KB snatch 1.5/1

2 TGU 1.5/1

10 HRPU

20 Air squats

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