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July 29, 2018

WoD:

800 m run

15 P. Snatch 135/95

400 m run

10 P. Snatch 135/95

200 m run

5 P. Snatch 135/95

July 29, 2018

3-6-9-12-15-18

3xDU

Floor wipers 115/85 (2 count)

OHS 115/85

July 29, 2018

WoD:

4 Rounds

5 DL 275

15 push-ups

CashOut:

50 T2B

July 29, 2018

Burn Day:

-5x500m rowing sprints

50 burpee broad jumps

50 mountain climbers

July 28, 2018

WoD:

10 Clean and Jerks 135/95

then

5 Rounds of

5 Pull Ups

10 Push Ups

15 Air Squats

then

10 Clean and Jerks

5 Rounds of

5 Pull Ups

10 Push Ups

15 Air Squats

then

10 Clean and Jerks

July 22, 2018

Super set

6x3

DL

back squat

power clean

AHAP 

July 22, 2018

WoD:

3 rounds

1:00 max reps box jumps 24” box

1:00 max reps wall balls 20#

1:00 max reps burpees

2:00 rest

Record scores

July 22, 2018

Oly Day:

5x5 

Snatch grip DL

Power snatch

Snatch balance

OHS

July 21, 2018

Seven rounds for time of:

Run 200m

20 deficit push-ups

15 sit-ups 

July 21, 2018

WoD:

3K row

1,600m run

300 DU

160 air squats 

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