August 26, 2018
WoD:
AMRAP 20:00
10 push press 115/85
10 KBS 2/1.5
10 wall balls
10 Med ball sit-ups 20/14
5 rounds
5 DL 315
10 HSPU
15 air squats
Olympic:
10x1 Snatch
*With remaining time work on overhead squat technique.
EOMOM 20:00
ODD
7 weighted box step ups 1.5/1 (20”)
EVEN
10 deficit pushups
August 25, 2018
WoD: With a partnercomplete 100 of the complex @ 95/651 DL1 Squat clean1 front squat1 push press1 push jerkCashout: race to 20sEach partner completes1-2-3-4-5 etc. to 20 DU
August 19, 2018
1k row
Then:
25-20-15-10-5 Kettlebell Snatch 1.5/1
10-8-6-4-2 Deadlifts 275/225
5 Rounds for Time:
5 STO 135/95
10 Back Squats 135/95
Cashout:
20 squat cleans 135/95+
50 pullups
100 pushups
1 Mile run
5 Rounds
66m bear crawl
10 burpee broad jumps
August 18, 2018
800m Run
21 KBS 2/1.5
21 goblet squats 2/1.5
400m run
15 KBS 2/1.5
15 goblet squats 2/1.5
200m run
9 KBS 2/1.5
9 goblet squats 2/1.5
30 Sandbags cleans 75/55
I'm busy working on my blog posts. Watch this space!
Monday 12-09-2019
December 8, 2019
Tuesday 12-10-2019
Wednesday 12-11-2019
Thursday 12-12-2019
Friday 12-06-2019
December 7, 2019
Monday 12-02-2019
December 1, 2019
Tuesday 12-03-2019
Wednesday 12-04-2019
Thursday 12-05-2019
Friday 11-29-2019
November 30, 2019
December 2019 (9)
November 2019 (20)
October 2019 (20)
September 2019 (24)
August 2019 (21)
July 2019 (17)
June 2019 (24)
May 2019 (20)
April 2019 (20)
March 2019 (25)
February 2019 (20)
January 2019 (20)