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August 26, 2018

WoD:

AMRAP 20:00

10 push press 115/85

10 KBS 2/1.5

10 wall balls

10 Med ball sit-ups 20/14

August 26, 2018

WoD:

5 rounds

5 DL 315

10 HSPU

15 air squats 

August 26, 2018

Olympic:

10x1 Snatch

*With remaining time work on overhead squat technique.

August 26, 2018

EOMOM 20:00

ODD

7 weighted box step ups 1.5/1 (20”) 

EVEN

10 deficit pushups

August 25, 2018

WoD:
With a partner
complete 100 of the complex @ 95/65
1 DL
1 Squat clean
1 front squat
1 push press
1 push jerk

Cashout: race to 20s
Each partner completes
1-2-3-4-5 etc. to 20 DU 

August 19, 2018

WoD:

1k row

Then:

25-20-15-10-5 Kettlebell Snatch 1.5/1

10-8-6-4-2 Deadlifts 275/225

August 19, 2018

5 Rounds for Time:

5 STO 135/95

10 Back Squats 135/95

Cashout: 

20 squat cleans 135/95+

August 19, 2018

50 pullups

100 pushups

1 Mile run

August 19, 2018

5 Rounds 

66m bear crawl

10 burpee broad jumps

August 18, 2018

800m Run

21 KBS 2/1.5

21 goblet squats 2/1.5

400m run

15 KBS 2/1.5

15 goblet squats 2/1.5

200m run

9 KBS 2/1.5

9 goblet squats 2/1.5

Cashout:

30 Sandbags cleans 75/55

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