February 24, 2019
Strength Day:
6x5
1 1/4 back squats
STO
Deficit DL
AHAP
WoD:
12:00 AMRAP
6 Pullups
8 Deficit Push-ups
5 RFT:
10 Toes to Bar
15 Russian KB Swings 2/1.5 (Swing to eye-level)
1:00 Plank Hold
EOMOM 16:00
ODD:
8 Burpee box jumps 24/20
EVEN:
7 HSPU
February 23, 2019
30-20-10 Wall Balls 20/14HSPUPull-ups3xDU (90-60-30)Â
February 17, 2019
max reps squat cleans in 7 minutes, 135/95 lb.
max reps squat cleans in 7 minute, 155/115Â lb.
max reps squat cleans in 7 minute, 185/135Â lb.
200 DU
Then:
5-10-15-10-5
Bar Hop Burpees (2 Foot Take-Off)
STO 135/95
5×5 Romanian Deadlifts AHAP (As heavy as possible)
5×5 Touch and Go Power Snatches AHAP (As heavy as possible)
5x5 back squats AHAP (As heavy as possible)
100 jumping jacks
2:00 HS hold accumulated
100Â situps
2:00 plank hold accumulated
100 pushups
2:00 wall sit hold accumulated
100 leg raises
February 15, 2019
For time:
Row 2000 m
ThenÂ
3 roundsÂ
30 thrusters 45/35Â
50 leg raisesÂ
30 Pull-ups
I'm busy working on my blog posts. Watch this space!
Monday 12-09-2019
December 8, 2019
Tuesday 12-10-2019
Wednesday 12-11-2019
Thursday 12-12-2019
Friday 12-06-2019
December 7, 2019
Monday 12-02-2019
December 1, 2019
Tuesday 12-03-2019
Wednesday 12-04-2019
Thursday 12-05-2019
Friday 11-29-2019
November 30, 2019
December 2019 (9)
November 2019 (20)
October 2019 (20)
September 2019 (24)
August 2019 (21)
July 2019 (17)
June 2019 (24)
May 2019 (20)
April 2019 (20)
March 2019 (25)
February 2019 (20)
January 2019 (20)