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April 28, 2019

20:00 AMRAP

5 HSPU

10 Pull ups

15 air squats

April 28, 2019

5 rounds (not for time)

9 Snatch pull

6 Power snatch

3 OHS

1 squat snatch 

April 28, 2019

For Time:

20 Thrusters 95/65

50 hammer strikes (25L/25R)

15 Thrusters 95/65

50 hammer strikes (25L/25R)

10 Thrusters 95/65

50 hammer strikes (25L/25R)

5 Thrusters 95/65

April 28, 2019

In 16:00

Run 1600m

Then in remaining time complete AMRAP

10 burpees 

10 KBS 2/1.5

April 21, 2019

In 12 minutes complete:

750 M Row

Then AMRAP:

10 Squat-clean thrusters 95/65

10 Burpee Box Jumps

April 21, 2019

Burn day:

1k Row

100 Double Unders

Run 1 Mile

April 21, 2019

Every 2:00 for 20:00

5 DL

5 Power clean

5 STO

5 back squat

April 21, 2019

EOMOM 18:00

ODD: 

30 DU

EVEN:

7 deficit HSPU

April 21, 2019

1000 m Row

90 Lateral Bar Jumps

80 Double Unders

70 KB Swings 1.5/1

60 Ab-Mat Sit Ups

50 Overhead Lunge 45/35

40 Thrusters 45/35

30 Burpees

20 Pull-ups

10 Turkish Get-Ups 2/1.5

April 20, 2019

25:00 AMRAP

5 Pull Ups

7 Box Jumps 24”/20”

5 Shoulder to Overhead 135/95

7 KBS 2/1.5

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