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May 26, 2019

May 26, 2019

EMOM-18 min.

10- sandbag cleans 75/55

7-cleans & Jerk 135/95

May 26, 2019

21-15-9

STO 125/85

Weighted lunges 45/25 plate

Wall ball sit-ups

May 26, 2019

800 m run x 4

2:00 

Record total time

Cash Out 

5x10 

Russian twists

SBAS 10,000s

May 25, 2019

For time

10-20-30-40-50

thrusters 45/35

KB snatches 1.5/1

Russian twist with KB 1.5/1

May 19, 2019

In 12:00

750 M row then...

AMRAP 

10 Goblet squats 1.5/1

15 burpees 

10 KB snatches 1.5/1

15 burpees

May 19, 2019

40 box jumps

40 KBS

100 m run

30 box jumps

30 KBS

100m run

20 box jumps

20 KBS

100 m run

May 19, 2019

Strength day 

8-6-4-2-1

Front squat

Shoulder press

(Strict, push, jerk)

2000 m row or mile run

May 19, 2019

EOMOM 16 min

AMRAP

ODD

20 mountain climbers (2 count) 

20 

DU

EVEN

1 min rest

May 18, 2019

5 deadlifts 225/185

-

5 deadlifts 225/185

10 burpees

-

5 DL

10 burpees 225/185 

25 pushups

-

5 DL 225/185

10 burpees 

25 pushups 

50 sit-ups

-

5DL 225/185

10 burpees 

25 pushups 

50 sit ups

75 squats

-

5DL

10 burpees

25 pushups

50 sit ups

75 squats

100 DU

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