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July 28, 2019

Every Other Minute on the Minute for 10:00

Odd: ME Deadlifts 225/155

Even: ME HSPU

If you accumulate 45 reps of either movement, rest that minute. At 10:00, immediately do:

15 Deadlifts 225/155

15 HSPU 

July 28, 2019

14:00 AMRAP

300 Double-Unders

then

Max Effort Clean & Jerks 165/125

July 28, 2019

EOMOM 16:00

Even:

Accumulate :30 Handstand Hold

Odd:

10 Pull-ups

July 28, 2019

5 Rounds for Time:

5 Deadlifts 135/95

10 Bar Hop Burpees (2 foot take-off/landing)

then

5 Rounds for Time:

5 Hang Power Cleans 135/95

10 Back Squats 135/95

July 27, 2019

150 Double Unders

15 Squat Snatches  95/65

50 Hand release push-ups

10 Squat Snatches  95/65

30 Box jumps 24/20

15 squat snatches 95/65

July 21, 2019

6×2 High Hang Squat Clean then Front Squat

cashout:

2 mile run 

July 21, 2019

EOMOM

ODD:

8 Toes to bar

EVEN:

2 Turkish Get Ups 1.5/1 (1L/1R)

July 21, 2019

20-15-10-5

Toes to Bar

Box Jump Overs 24”/20”

Hang Power Cleans 135/95

July 21, 2019

200 M Run

30 KBS 2/1.5

400 M Run

40 KBS 2/1.5

200 M Run

30 KBS 2/1.5

400 M Run

July 13, 2019

Cindy
20 Min AMRAP
5 pull ups
10 pushups
15 air squats 

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