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October 27, 2019

Bear Complex 5×5 AHAP

WoD:

50 an mat Sit-Ups

Then

30-20-10

KB Sumo Deadlift High Pull 2/1.5

Kettlebell Swings 2/1.5

Then

25 T2B

October 27, 2019

5x250m rowing sprints

7x5 Thrusters135/95

50 ab mat situps

October 27, 2019

4 RFT

-20 KB snatch

-10 HSPU

-20 KB OH lunges

October 27, 2019

50x50 DU

150 leg raises 

100 lateral plate turns 45/25

50 russian twists

50 T2B

October 26, 2019

WoD:

“Barbara”

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

rest exactly 3:00 between rounds

October 20, 2019

EOMOM 14:00

-5 Burpee box jumps

-30 air squats 

October 20, 2019

6 rounds:

6 Front rack lunges

Then

1:00 wall sit hold (accumulated)

October 20, 2019

4 Rounds

7 DL 315/225

21 burpees over the bar 

October 20, 2019

5 Rounds

15 HSPU

21 KBS 2/1.5

October 19, 2019

Every 

2:00 

for

20:00

5 DL

5 Power cleans

5 front squats

5 push press

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