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January 26, 2020

4 RFT
10 T2B 2/1.5
10 KBS

10 box jumps 24/20
:30 wall sit
Cashout 2000m row

January 26, 2020

EOMOM-20 minutes
10 back squats 135/95
7 HSPU

January 26, 2020

Snatch Series work
12 min.  To find 1RM

Then open skill work

January 26, 2020

strength day
10x10
Weighted pull ups
Weighted push ups
Weighted dips
weighted Russian twists

January 25, 2020

“Angie”- For Time
100
-Pull ups
-push-ups
-situps
-squats

January 19, 2020

MONDAY 1/20/20
5 rounds
20 DU
10 HSPU
Then
5 rounds
10 DB snatches 50/35
20 scuba
Then
5 rounds
10 T2B
20 KB SDHP 2/1.5 

January 19, 2020

4 rounds

30 DU
15 DL 225/185
15 Burpees 

January 19, 2020

3- 5 min AMRAP 125/95
5 STO
5 snatches
:90 rest

 

January 19, 2020

EMOM 16 min.
8 burpee box jumps
15 mountain climbers (2 count)

January 18, 2020

20 cleans
15 pull ups
20 snatches
15 pull ups
20 STO
15 pull ups
20 squat cleans
15 bar hops

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